Better body weight management, strong oral health and providing strength to the bones & improving the muscle function are some of the benefits. Water Vitamin E (Alpha-Tocopherol) Retinol in 1 cup sliced, 0.2μg It also acts as a body building food as caviar is a good and inexpensive source of protein.
Iodine, I You can also make an appointment with a registered dietitian in your area, to help build a meal plan that works for you. Lutein + Zeaxanthin (2% DV) in 1 cup, whole, Raw Cremini Mushrooms (Exposed To Sunlight Or Uv), Raw Portobellos (Exposed To Sunlight Or Uv), Raw White Button Mushrooms (Exposed To Sunlight Or Uv), Corn Cooked Ns As To Form With Cream Sauce Made With Milk, Corn Cooked From Fresh With Cream Sauce Made With Milk, Corn Cooked From Frozen With Cream Sauce Made With Milk, Corn Cooked From Canned With Cream Sauce Made With Milk, Broccoli Cooked From Fresh With Cream Sauce, Broccoli Cooked From Frozen With Cream Sauce, Broccoli Cooked Ns As To Form With Cream Sauce, Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce, Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce, Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cream Sauce, Carrots Cooked Ns As To Form With Cheese Sauce, Carrots Cooked From Frozen With Cheese Sauce, Carrots Cooked From Canned With Cheese Sauce, Beans Lima Immature Ns As To Form Creamed Or With Cheese Sauce, Beans Lima Immature From Fresh Creamed Or With Cheese Sauce, Beans Lima Immature From Frozen Creamed Or With Cheese Sauce, Beans Lima Immature From Canned Creamed Or With Cheese Sauce, Beans String Green Ns As To Form Creamed Or With Cheese Sauce, Beans String Green From Fresh Creamed Or With Cheese Sauce, Beans String Green From Frozen Creamed Or With Cheese Sauce, Beans String Green From Canned Creamed Or With Cheese Sauce, Beans String Yellow Ns As To Form Creamed Or With Cheese Sauce, Beans String Yellow From Fresh Creamed Or With Cheese Sauce, Beans String Yellow From Frozen Creamed Or With Cheese Sauce, Beans String Yellow From Canned Creamed Or With Cheese Sauce, Broccoli Cooked Ns As To Form With Cheese Sauce, Broccoli Cooked From Fresh With Cheese Sauce, Broccoli Cooked From Frozen With Cheese Sauce, Vegetable Combinations Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cheese Sauce, Carrots Cooked From Fresh With Cheese Sauce, Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing, Asparagus Ns As To Form Creamed Or With Cheese Sauce, Asparagus From Fresh Creamed Or With Cheese Sauce, Asparagus From Frozen Creamed Or With Cheese Sauce, Asparagus From Canned Creamed Or With Cheese Sauce, Eggplant Cooked Ns As To Fat Added In Cooking, Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat, Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added, Spinach Cooked Ns As To Form With Cheese Sauce, Spinach Cooked From Fresh With Cheese Sauce, Spinach Cooked From Frozen With Cheese Sauce, Spinach Cooked From Canned With Cheese Sauce, Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added, Broccoli Cooked Ns As To Form With Mushroom Sauce, Broccoli Cooked From Fresh With Mushroom Sauce, Broccoli Cooked From Frozen With Mushroom Sauce, Peas Cooked Ns As To Form With Mushroom Sauce, Peas Cooked From Fresh With Mushroom Sauce, Peas Cooked From Frozen With Mushroom Sauce, Peas Cooked From Canned With Mushroom Sauce, Sweet Potato And Pumpkin Casserole Puerto Rican Style, Beans Lima Immature Cooked Ns As To Form With Mushroom Sauce, Beans Lima Immature Cooked From Fresh With Mushroom Sauce, Beans Lima Immature Cooked From Frozen With Mushroom Sauce, Beans Lima Immature Cooked From Canned With Mushroom Sauce, Beans String Green Cooked Ns As To Form With Mushroom Sauce, Beans String Green Cooked From Fresh With Mushroom Sauce, Beans String Green Cooked From Frozen With Mushroom Sauce, Beans String Green Cooked From Canned With Mushroom Sauce, Squash Summer Casserole With Tomato And Cheese, Squash Summer Casserole With Cheese Sauce, Potatoes Mashed Home-Prepared Whole Milk And Margarine Added, Homemade Mashed Potatoes With Milk And Butter, Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing, Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise Cheese Eggs And/or Bacon, Potatoes Mashed Home-Prepared Whole Milk Added, Corn Yellow Canned Low Sodium Made With Margarine, Breadfruit Cooked Ns As To Fat Added In Cooking, Mushrooms White Cooked Boiled Drained With Salt, Pumpkin Cooked Ns As To Form Made With Margarine, Pumpkin Cooked From Fresh Made With Margarine, Pumpkin Cooked From Frozen Made With Margarine, Pumpkin Cooked From Canned Made With Margarine, Peas And Mushrooms Cooked Made With Margarine, Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. American Indian The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. There are plenty of vegetarian ways to bring Vitamin B into your diet, such as with nuts and whole grains, but these are not as readily absorbed as the sources from animal products. Protein Fructose Vitamin D (IU)
Omega 6s
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