- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 200 mg. Features & Benefits . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Kellogg’s Raisin Bran® Kellogg's Raisin Bran® cereal. Nutrition . Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that.
Whole Grain, Wheat, Corn, Whole Grain Oats, Brown Cane Sugar, Whole Grain Brown Rice, Wheat Bran, Oat Fibre, Cane Sugar, Oat Bran, Sea Salt, Malted Barley Extract, Baking Soda, Colour (Annatto) Vitamins & Minerals If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal. Kellogg's Raisin Bran® cereal. Protein quality is dependent on having all the essential amino acids in the proper proportions. Calories. Servings Per Container About 9. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Allergens . Ingredients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, NUTRIENT BALANCE INDICATOR™ Nutrition Facts and Ingredients Select pack … The classic, delicious balance of crispy, wheat bran flakes with delectably sweet raisins never ceases to make morning amazing. The Self NutritionData method and system is covered by U.S. Patent No. 0 g. Sat Fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).
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