* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 21.0 grams carbs. Note: Any items purchased after According to the U.S. Department of Agriculture’s My Food-A-pedia, Cap’n Crunch provides .5 oz. captain crunch nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. in.
Protein quality is dependent on having all the essential amino acids in the proper proportions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
150.0 calories.
Amount of potassium in Cap'n Crunch Peanut Butter Crunch Cereal: How many carbs are in Cap'n Crunch Peanut Butter Crunch Cereal? Cap’n Crunch’s Halloween Crunch ® For a limited time, treat yourself to a box of ghoulishly good Cap’n Crunch’s Halloween Crunch ®. cup. Naturally and artificially flavored. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.
One ¾ cup serving has 110 calories, with 15 calories from fat, and 150 calories when served with one-half cup of vitamins A and D fat-free skim milk. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Polyunsaturated Fat 0.3 g. grams.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Total Fat 2g. If you have diabetes or metabolic syndrome, you might want to aim a little lower. One serving of Original Cap’n Crunch contains 23 g of total carbohydrates, providing 8 percent daily value without milk, and 10 percent daily value with milk. 1 serving. 19. Additives include niacinamide, reduced iron, zinc oxide, thiamin mononitrate, pyridoxine hydrochloride, riboflavin and folic acid. Nutrition Facts. Total Fat 3.3 g. Saturated Fat 0.7 g. Polyunsaturated Fat 0.7 g. Monounsaturated Fat 2.0 g. Cholesterol 0.0 mg.
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