These foods are the foundation—the building blocks if you will—for the meal that's about to set the tone for your entire day. One reason slim people stay slender is that they avoid the Frappuccino—which is an exotic way of saying you're drinking two ice cream cones' worth of calories while catching a caffeine buzz.
Why trust us?
Count me in. Taste the rainbow with this beautiful breakfast bowl packed with protein-rich cottage cheese and fiber-loaded fresh fruit.
Per serving: 70 cal, 20 g sat fat, 0 g carbs, 24 g protein, 0 g fiber. This low-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. Per serving: 232 cal, 17 g fat, 16 g carbs, 6 g protein, 3 g fiber. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. You may be able to find more information about this and similar content at piano.io, 40 Delicious Vegan Thanksgiving Side Dish Recipes, 30 Amazing Vegan Thanksgiving Dessert Recipes, The 35 Best Healthy Vegetarian Slow Cooker Recipes, 35 Vegan Comfort Food Recipes For Every Craving, 100 Healthy Dinners That’ll Help You Lose Weight, 25 Easy Meals That Are Loaded With Protein.
A one-ounce serving (which is about seven nuts) is all you need. Did I mention it's topped with cheese and bacon? By the time you bake up these sweet potatoes and top them with almond butter, banana slices, and chia seeds, you might never go back to eggs and toast again. Butternut squash is loaded with nutrients, including vitamins A and C and magnesium. Pair one or two of these energy bites—loaded with healthy fats and protein—with a serving of plain Greek yogurt and you’ll have no problem being a boss all the way until lunchtime. This perfect combination of nutrients keeps me full and energized for hours," she says. "Research also shows that this comforting spice can help with high blood sugars and blood pressure," adds Moskovitz. Pile on some fresh berries for a fiber-boost. Per serving: 398 cal, 13.8 g fat, 54.3 g carbs, 18.1 g protein, 10.5 g fiber. Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Sugar, per fruit: 14 gFiber, per fruit: 3 g. "Not only are bananas superstars when it comes to potassium, but they also provide filling fiber and water," says Elisa Zied, MS, RDN, CDN. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a "Western diet." Many brands of bacon contain sodium nitrate and nitrite to keep the meat free from harmful bacteria. A plethora of studies have been carried out to document the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. Made with whole wheat and flaxseed, these chocolate chip pancakes will satisfy your sweet tooth and your appetite. This nutrient-dense bread is loaded with folate-filled lentils, protein, and good-for-you grains and seeds such as barley and millet. Salmon packs in protein and heart-healthy omega-3 fatty acids in this delicious take on lox bagels. The most popular WW breakfast recipes of 2019. Per serving: 386 cal, 21 g fat, 43 g carbs, 10 g protein, 6 g fiber. Per serving: 347 cal, 8 g fat, 56 g carbs, 15 g protein, 6.5 g fiber. Want to grab a tub? Who can pass up a serving of eggs benny in the morning? It has a semi-crunchy texture reminiscent of that of an actual pizza crust made of dough. "Try adding jalapeño or another spicy pepper to an egg dish or avocado toast," Smith suggests. "Almond butter is high in protein, fiber, antioxidants, and monounsaturated fats," says McKittrick. "Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline," says Martha McKittrick, RD, CDN, CDE.
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