This cereal has 2 grams per serving. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It is also a good source of Dietary Fiber. Quaker Oats, Royal County of Berkshire. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for 100% NATURAL WHOLE GRAIN QUAKER QUALITY ROLLED OATS, NUTRIENT BALANCE INDICATOR™
Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Overnight Oats - Toasted Coconut & Almond Crunch, Simply Granola Oats, Honey, Raisins & Almonds, Overnight Oats - Blueberry Banana & Vanilla Bliss, Chewy Granola Bars - Chocolate Brownie-Licious, Real Medleys Multigrain Oatmeal - Apple Walnut, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1500), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (2000), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1200), Daily Harvest Cinnamon Protein + Banana Oat Bowl (Container), Quaker Simply Granola Oats, Honey, Raisins & Almonds. I also eat this in the evening, when too tired.Creamy, I add nothing, the oats are great on their own! If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.
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