Dinner: a trip to the local co-op to pick up something to cook, I went for pasta with a tomato and mascarpone sauce (6 syns) with ham and red pepper. What did you have for breakfast? On a medium heat, add the porridge oats and water to a saucepan, along with the Sukrin Gold. I've just had oat cakes for lunch! Thank you so much for all of your recipes, you always have something that I feel like cooking….and always delicious. *. Quaker Oats Porridge to Go Breakfast Squares, Golden Syrup (55g each) – 10.5 Syns Quaker Oats Porridge to Go Breakfast Squares, Strawberry, Raspberry & Cranberry (55g each) – 10.5 Syns Quaker Oats Rolled Oats, dried (25g) – 4.5 Syns Heat and stir gently until you are left with a cream porridge consistency. Serve with the fresh fruit and a sprinkle more Sukrin Gold. Oats are a really versatile ingredient for many cooks and on Slimming World. Many people make it with water though. Breakfast: Porridge and banana with honey Lunch: went out for tapas, I went for a selection of meats, lemon sole, and a chickpea and spinach fish. ... All cereals are a straight 1 syn for 20 calories so 100 calories = 5 syns regardless of type as there is no free food allowance . Then I gained weight and now I am trying to lose again! Etsy is great for kitchen and weight loss goodies. thanks for your help and warm welcome!
So that way its much more filling.
Your 40g of oats in the healthy extra allowance can be made very filling by making a bowl of hot porridge. The cha han wasn’t the tastiest thing ever, but it was good to try something new. So, I will be checking my weight in the morning with baited breath, it certainly wasn’t an on-plan weekend but if I wasn’t on SW it would have been so very much worse!
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Using your Healthy Extra B, and the sensational Sukrin Gold (my favourite ever Sweetener) you can enjoy it day in day out this winter, without worrying one little bit. I put two cherries in each which in total weighed 24g. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Are you a Slimming World member or thinking of joining? Home. Porridge syns. I have been experimenting with different porridge ideas and finally found the perfect milk and consistencies. There are lots of low syn ways of making Porridge tasty here are a few ideas for you with their syn values. There are a variety of things you can make with oats. Sukrin makes a range of all natural sweeteners, which are made through a natural fermentation process. I do enjoy a good bowl of porridge but cannot have it on Keto Good to know you can have them on Slimming World though! Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Enter your email address below to receive notifications of new posts. If you needed any more encouragement to try out Sukrin Gold, instead of your regular sweetener then this should make all of the difference. If you find it hard to enjoy your healthy extra b or just fancy a change then popping the oats into a soup or casserole could make it so much more filling in the same way pearl barley does. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2016/10/syn-free-porridge-with-fresh-berries/, Syn Free Garlic & Parsley Fried Mushrooms, Syn Free Slow Cooked Chicken & Butternut Squash Curry, 2tbsp Sukrin Gold (plus extra for dusting), Fresh Fruit (I chose blueberries & strawberries). Fri 22 Jan 2010, 05:41: So do you think id get away with having one of them as my heb? Cooked cherries are quite low syn on Slimming World and I think very worth it but you could add them in after if you prefer.
Learn how your comment data is processed. Overnight oats look great! I love oats! Theoretically this should have all been free, but there was a lot of oil involved, especially with the fish, so I’m not sure how many syns that would have come to. Cooked Fruit. Remove from the heat, cover and let sit for 2 minutes. For a better experience, please enable JavaScript in your browser before proceeding. Oats can be used in soups and casseroles to thicken them nicely. It would be a good use of the second healthy extra b choice you have on a Slimming World SP day to make a lunch like soup more filling. I some how managed to post this in my birth club - whoops! Coconut choc shot in the porridge makes it taste like bounty chocolate bars.
I fell off that wagon though... Kaz | Ickle Pickles Life and Travels says, That overnight oats dish with fruti and yoghurt looks amazing!
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