I think the full feeling it gives you helps to beat off the urge to eat late at night. By essentially replacing all daily meals with oatmeal, the Oatmeal Diet fills you up with high fiber but low calorie food and helps you lose weight.
The main issue seemed to be not only what I was eating but when I was gobbling it down. Or are you even hungry in the mornings after your evening oatmeal?
Due to a light amount of red wine and cooking with olive oil, my "good" cholesterol was also high, which possibly had saved me from a heart attack or stroke. Adding more fiber to your diet is one of the simplest ways to shed pounds, according to research from the University of Massachusetts Medical School.
Their counterparts who ate a healthy diet and no oats couldn’t maintain their weight loss at the one-year mark.
3. It's an excellent source of carbohydrates and quality protein, with a nice balance of amino acids. I am not a breakfast person at all. Oatmeal contains tryptophan, which is beneficial in helping you sleep.
Thanks so very much. You probably could add sugar or honey also (I am a borderline diabetic).
Gloria Siess (author) from Wrightwood, California on March 04, 2012: It still works even though I am diabetic (type 2) it does not seem to raise my glucose too much. They also help to cleanse the g.i. Brenda Barnes from America-Broken But Still Beautiful on August 14, 2011: This is very interesting. As a child I was very thin, since my lat pregnancy at age 40 am now obese. The study found that eating foods rich in melatonin can help with insomnia, although more studies are recommended. Late night snacking and heavy dinners became my downfall. When I started to eat at night and ignore the lessons of the past, my weight started to creep back and my blood fat levels soared. I was also told my cholesterol was nearly 300, a highly unacceptable number by any medical standards. Gloria Siess (author) from Wrightwood, California on November 06, 2011: Thank you, Ethel..I use fake sugar and soy milk..I can have all the cinnamon I want.. Ethel Smith from Kingston-Upon-Hull on October 17, 2011: Yes in the UK we are now told that "porridge" is very good for us. Eating oatmeal to lose weight can work because oatmeal can help you feel more full, according to a May 2014 report in Nutrition Journal. I'm back to low-carbing it and getting my numbers back in order. However, it took me a while to understand it. I am a type 2 diabetic and I feel very hungry at night so I need something to fill me up at night. Thanks for reading.
Oatmeal isn't just for breakfast. I am over fifty and coping with weight problems that did not plague me when I was younger. This easy-to-make and quick recipe is not only low in calories but also serves as an appetizing break... 2. These are: Phase 1: Eat oatmeal for three meals each day for the first week. it's not for everyone, but it worked for me!!
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