However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart. Is it possible to gain 5 kg in one week? Last medically reviewed on April 3, 2019, Some people with ovarian cancer may experience weight gain. Try to touch your chin using your tongue and hold at that position for about 10-20 seconds. 1. Some of the very helpful exercises include the following: More exercises to help you besides the above include: To do it, stick your tongue out in your mouth and eyes open. If people are experiencing rapid and unintentional weight gain with no clear cause, they should see their doctor. When you're underweight, you may feel full faster. Although a few people may want to gain, most people actually want to lose the excess so as to have well defined and sculpted cheeks as well as chisel-shaped jawlines. That means that if you want to keep on burning fat even after you've finished working out, lifting heavy might be the solution. Other symptoms that may indicate a problem with the kidneys include: If people experience rapid weight gain and their abdomen looks enlarged, this may indicate cirrhosis. Thyroid problems can also cause the body to retain fluid because of the effects of hypothyroidism on the kidneys. If you want to lose it quickly (in a day or less than a week considering healing takes time), go for buccal fat removal, (also known as cheek reduction surgery or simply buccal fat pad extraction). You can WhatsApp us on 07810 791 502. People with acromegaly may require surgery or radiation therapy to remove a benign tumor on the pituitary gland. Whereas there are exercises that are designed to lose or reduce fat on cheeks, there are those that actually increase it. But if calorie reduction was really that easy, we'd already be doing it. Eat healthy calorie foods like sweets, chocolates, ice-cream, and cakes that are rich in calories, moderately. excess hair on the back, chest, or abdomen, dark patches of skin around the armpits, breasts, or neck. Don’t give up too quickly. If you are one of the people who want to gain them especially if you have a gaunt face look (i.e. In a rush to gain weight quickly, a lot of people tend to binge on unhealthy junk food. Exercises such as blowing balloons and chewing gum can help one gain fat in this area. The majority of a person’s weight gain seems to occur during the first 3 months after quitting smoking, with the rate of weight gain appearing to slow down by the 6-month mark. For example, drink 8 glasses of water every day to keep yourself hydrated.
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