In just ¾ of a cup (or 30 grams of cereal), this only has 120 calories, 1 gram of fat and Zero cholesterol. Fullness Factor: 4.4, Fullness Factor:
ND Rating: ND Rating: ND Rating: Fullness Factor: Seafood may not be a typical breakfast staple, but salmon is loaded with protein and healthy omega-3 fatty acids. 1.4 ND Rating: ND Rating: 2 Search by Caloric Ratio 2.2 It has no saturated fats. See also Better Choices. We describe 19 foods that can help a person to gain weight quickly and …
1.9 2.1 Breakfast is a good time to add extra calories to support your weight-gain diet, and healthy, high-calorie foods are essential. Lowest IF (Inflammation Factor) RatingTM 2.1 2.2
1.6
Top your cereal with wheat germ to add healthy fatty acids, fiber and protein.
1.5 1.7 Fullness Factor:
That's more than a third of its calories from protein!
4.4, Fullness Factor: Fullness Factor: The_ Journal of the American Medical Association_ published research in January 2012 which found that when people were overfed — meaning they took in more calories than needed to maintain their weight — the extra calories from protein contributed to the addition of muscle, not fat. Healthy carbohydrates can help you add calories to pad your intake and gain weight. 4.9, Cereals ready-to-eat, GENERAL MILLS, HARMONY 4, Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal Fullness Factor: ND Rating: ND Rating: A weight-gain diet may include breakfast foods such as eggs, cottage cheese, yogurt, whey protein and ground turkey. 1.6 1.9
2.1 ND Rating: ND Rating: 1.5 Better Choices for Healthy Weight Gain The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. Fullness Factor: 2.1 ND Rating: Highest IF (Inflammation Factor) RatingTM
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