), Per 1/2 cup cooked in water: 110 calories, 0.4 g fat (0.1 g sat fat), 188 mg sodium, 19 g carbohydrates, 2 g of sugar, 8 g fiber, 9 g protein. feeling is usually caused by consuming foods high in salt (beware of processed foods). Cantaloupe also has more potassium than other melons, which helps your body flush out any excess sodium and water it’s holding onto, says Cording.
Sweet’N Low. }. If you still you don’t like the idea of plain yogurt, get creative and add canned pumpkin, natural peanut butter, or shredded coconut. Throw pineapple in your morning smoothie, or enjoy a couple slices for an afternoon snack. "@context":"http://schema.org",
Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. { Per half cup: 80 calories, 0 g fat (0 g sat fat), mg sodium, 0 g carbohydrates, 16 g of sugar, 1 g fiber, 0 g protein. There is nothing worse (okay, this is a little dramatic, but it really sucks!) Close menu. (Just keep the skin on, since it contains lots of fiber. Page last reviewed: 28 August 2019 Another fave is to simply blanch ’em and use as an in-between-meals filler instead of carrot sticks.
From pizza crust and rice to... Live Consciously, Love More, Nurture Yourself. Splenda. "url":"" One of the oldest herbal medicines around, ginger’s anti-inflammatory properties work wonders on bloat and gas. This bacteria ferments food, creating gas that causes bloating. "@type":"ListItem", This naturally sweet fruit is also a source of lycopene, an antioxidant carotenoid associated with heart health.
Per 1 cup sliced fennel bulb: 27 calories, 0.2 g fat (0 g sat fat), 45 mg sodium, 6 g carbohydrates, 3 g of sugar, 3 g fiber, 1 g protein. } ,{ Per 1 tsp fresh ginger: 2 calories, 0.01 g fat (0 g sat fat), 0 mg sodium, 0.4 g carbohydrates, 0.03 g of sugar, 0 g fiber, 0.04 g protein. } ] 12 Foods That Are Secretly Making You Bloated, What a Nutritionist Eats to De-Bloat All Day Long, Easy Food Swaps That'll Help You Banish Bloat for Good, 3 Food Combos That Lead to Bloating (And What to Eat Instead!
Like many other bloat-fighting foods, butternut squash also contains plenty of potassium (300 milligrams per cup, to be exact) to support fluid balance, says Moore.
These powerful little fruits contain another enzyme, actinidin, that helps speed digestion, says Cording.
Plus, it has fewer calories, too. "@type":"ListItem",
Zucchini is full of water and fiber, so it’s an ideal food for those days you’re feeling bloated. High levels of sodium cause your body to hold onto extra fluid. Women's Health may earn commission from the links on this page, but we only feature products we believe in.
Pair zucchini noodles with homemade low-sodium tomato sauce and turkey meatballs or add cubed zucchini to stir-fries and salads. "position": 7, Roast cubes of butternut squash in olive oil or blend steamed squash into your favorite soup.
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Zeitlin recommends sautéeing lentils to make them easier to digest. Equal. Per 1 cup serving (raw): 27 calories, 0.3 g fat (0 g sat fat), 0 mg sodium, 5 g carbohydrates, 3 g of sugar, 3 g fiber, 3 g protein.
Per ounce of lemon juice: 7 calories, 0.1 g fat (0 g sat fat), 1 mg sodium, 2 g carbohydrates, 1 g of sugar, 0.1 g fiber, 0.1 g protein, Don’t let the sweetness fool you—melons are nearly all water (90 percent).
Per half cup of puree: 50 calories, 0 g fat (0 g sat fat), 10 mg sodium, 11 g carbohydrates, 4 g of sugar, 4 g fiber, 2 g protein. While other beans can lead to mega-bloat, white beans (a.k.a. Lemon juice is very similar in acidity to the stomach's digestive juices (yum!) Per 1 cup raw: 7 calories, 0.1 g fat (0 g sat fat), 24 mg sodium, 1 g carbohydrates, 0.1 g of sugar, 0.7 g fiber, 0.9 g protein. “It might sound counter-intuitive, but fluid pushes out fluid,” says Zeitlin.
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