Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Find nutrition facts for over 2,000,000 foods. Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- … Vitamin C 10 %. Eat the suggested serving size to stay within your daily calorie allotment. Personalized health review for Kellogg's Frosted Flakes: 110 calories, nutrition grade (C plus), problematic ingredients, and more. The healthiest options are made from whole-grains and are low in fat and sugar. Calories: 150 ... H-E-B Sugar Frosted Flakes provide an excellent source of vitamin A & 6 B Vitamins! One 3/4 cup serving of Frosted Flakes cereal has 110 calories, 0g of fat, 11g of sugar, 1g of fiber and 1g of protein. Add chopped nuts to your cereal bowl. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 7,620,531. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Select Ingredients Sugar Frosted Flakes Value Pack. Protein helps stabilize blood sugar levels, preventing you from over-eating, which may lead to weight gain. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.
For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. and Privacy Policy and Cookie Statement PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. diagnosis or treatment. Foods that are both nutritious and filling are considered better choices for weight loss. ... and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup …
Log Food. You'd need to walk 33 minutes to burn 120 calories. The good: This food is very low in Saturated Fat and Cholesterol.
- Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Cereals that are low in calories and fat content such as Frosted Flakes may help you lose weight.
Eat Frosted Flakes as a small part of a healthy diet plan.
This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
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Protein 1.32g There are 147 calories in 1 cup of Frosted Corn Flakes.
Low-fat and low-calorie cereals may help you lose weight. Copyright © 28.0 grams carbs.
Sign Up. She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition. REDEEM NOW. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Fruit is low-calorie, fat-free and a source of antioxidants that may help prevent cancers and heart disease. This listing does not contain enough data on individual amino acids to determine protein quality. Eat the suggested serving size to stay within your daily calorie allotment. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal, ESTIMATED GLYCEMIC LOAD™
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