Ready-to-eat cereal used as a meal replacement promotes weight loss in humans, Instant oatmeal increases satiety and reduces energy intake compared to a ready-to-eat oat-based breakfast cereal: A randomized crossover trial, A meta-analysis of intervention trials examining the effects of a simple 2-week weight loss program on body weight and waist circumference, The effects of the Special K challenge on body composition and biomarkers of metabolic health in healthy adults, Ready-to-eat cereal products as meal replacements for weight loss. Americans were losing interest in eating diet foods and shifting their focus to choosing healthy food options. If you enjoyed this article, subscribe to receive more just like it.
Following a regimented or highly restrictive diet with the goal of losing weight is not always the resolution for healthy weight loss or the answer to all of your health goals. Ready-to-eat cereal products as meal replacements for weight loss. Updated December 19, 2018. She is also the founder of Marisa Moore Nutrition.
The health community warns that this is unsustainable. Additionally, the diet doesn't establish eating patterns beyond the two-week period, so you’re likely to resort to your old way of eating once the challenge is complete. Take the Special K Challenge in Spanish with Asesor Special K app for BlackBerry, Procrastinate with Do it (Tomorrow) App for iPhone, Relive the magic of 2010 with Air Soccer app for iPhone, Starting with DaVinci Resolve Android App Review, AudioRec Pro – Voice Recorder Android App Review.
If you feel like taking the challenge, this BlackBerry app can definitely help you out. Kelly is a dietitian nutritionist with more than 10 years of experience in food and health communications. Jeans don't lie. An 11.2-ounce box of Special K retails for about $2.50.
On the plus side, the diet is low in saturated fat, cholesterol, and sodium. However, in 2013, Special K sales—along with the sales of many other "weight loss foods"— began to decline.
It’s a relatively safe diet to follow for the short-term. 1 cup of Special K cereal with 1/2 to 2/3 a cup of skim milk for breakfast and lunch.
Your email address will not be published. Originally comprised of just Special K breakfast cereal and fruit, the diet has evolved since 2003 to include shakes, meal bars, cracker chips, and popcorn chips. United States Department of Agriculture (USDA). You'll spend less time and money planning and preparing meals. What the diets offer, however, doesn't meet all optimal nutrition recommendations. Additionally, the diet has evolved over time to include more branded products as meal and snack replacements. A protein meal bar or protein shake can be substituted for lunch.
This is an app that will help you with an important challenge in a language you might be more comfortable with and those are both good things. Special K cereals and other products are familiar to most people and can be easily found at your local grocery store. Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6.. One cup of Special K Red Berries cereal has just 2.6 grams of fiber or about 10% of the daily value. The Special K diet doesn’t have specific recipes you need to follow, but the following Kellogg's Special K products, cereals, bars, treats, and shakes are recommended as meals and snack replacements. The Special K diet is also not a long-term solution—it's marketed as a short term solution to follow for two weeks only. However, the premise of the diet—along with all its limitations—still exists.
The United States Department of Agriculture (USDA) shares guidance for improving and maintaining overall health and well-being. As a result, the Special K Challenge was marketed to the masses with a primary focus on women. The global village is getting smaller with each passing day and as a result even countries that have just one official language now have large populations of people within them that can speak, write and read at least two. The Special K diet doesn’t require you to go vast periods of time without eating or to eat questionable supplements or products. Many factors like exercise, sleep, meditation, and more play a major role in your overall health.
Required fields are marked *, Best Apps -The Absolute 1000 Top Apps for iPhone, Android. There are no set times for meals or snacks—you can enjoy them as they fit your schedule. The premise of the Special K diet, sometimes also called the "K Diet," is simple. 2007;58(5):331-40. doi:10.1080/09637480701240802, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. Looking to lose weight? The idea is that by adhering to a particular diet that involves eating a lot of Special K, you can lose as much as three kilograms of weight in just two weeks. Special K Red Berries Cereal. It’s a great way to kick start a better you! The Special K diet meets some of the criteria, but not all..
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