Why? Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 43 g carbs (3 g fiber, 14 g sugar), 4 g protein, What's so smart about a high-sugar, low-fiber cereal? Kelly's + more celebs' morning secrets—revealed! This berry was ranked last on our list of fruits ranked by sugar content because it's so low in the sweet stuff. "Do you give back to the community in anyway? ", "What do you do to limit your impact on the environment? There was a problem completing your request. Trust us, it's just as tasty as your go-to bowl. Reviewed in the United States on April 29, 2017. Reviewed in the United States on September 27, 2017. Take, for example, healthy cereals. Kellogg's sweetens up the cereal with sucralose, an artificial sweetener that won't shut off your hunger hormones like real sugar can. Because it touts its 18 grams of whole grains on the front of the box, alongside words like "multigrain" and "plant foods," you might initially think Life cereal was a safe choice—until, that is, you read the ingredient list. If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving. This is an enjoyable breakfast cereal. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Per 1 cup: 120 calories, 1.5 g fat (0 g saturated fat), 180 mg sodium, 25 g carbs (1 g fiber, 10 g sugar), 2 g protein. This cereal is healthy AND delicious! While omega-3s are a healthy fat that's been found to decrease inflammation and boost brainpower, you, unfortunately, won't be able to reap much of their benefits in this way. ", "Why do you use uncertified sustainable palm oil? The nutrient can fill you up, boost your metabolism, and help you burn fat. Crunchy Granola, Coconut, Cranberries And Almonds Are All Found In Special K® Nourish Coconut Cranberry Almond Cereal. reader, you probably know by now that some classic morning meals—frozen waffles and pop tarts, we're looking at you—are on a mission to crush your weight loss goals. This cereal is a satisfying mix of multi-grain flakes with quinoa and crunchy granola with delicious extras like sliced almonds, dried cranberries, and sweet coconut. ®, Registered trade marks. Greet your day with Kellogg's Special K Nourish Coconut, Cranberry and Almond - a deliciously crafted, wholesome cereal that nourishes you for the day ahead. It sounds too good to be true. A whole-grain should be listed as the first ingredient—not sugar—and ensure there are no artificial flavors, preservatives, colors, or partially hydrogenated oils. For additional information about a product, please contact the manufacturer. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Devotion Nutrition Flex Flavors, Bananas Foster Stevia Instant Flavoring, Sugar Fre... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Vanquish those dessert-like breakfast foods so you can stay on top of your body goals by choosing the best breakfast foods for weight loss. Kellogg's version of raisin bran deserved its own spot. Pretty unhealthy, right? Reviewed in the United States on October 26, 2017. Kellogg's® Special K® High Fibre Advantage. If it weren't for the seven different types of sweeteners added to this cereal, sugar would be the first item found on the ingredient list. There you'll see that the cereal pieces aren't even made of whole grains, but a medley of flours (most of which, are in lesser quantities to the sugar that's added). Special K Nourish Fruit Free is a delicious blend of multigrain Special K flakes, nuts and seeds plus cluster of oat, quinoa and rye. This filling cereal is a satisfying mix of multi-grain flakes with quinoa and crunchy granola combined with sliced almonds, sweet apples and dried raspberries to energize you for the day ahead.
Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Instead, brands just plastered health-focused words like "antioxidants" or "whole grain" onto their cereal boxes in an attempt to catch the eye of the unassuming dieter. Remember, "clusters" is code for oats held together with syrups and oils. When grabbing a box off the shelf, make a point of steering clear of the three C's: crunch, crisps, and clusters. ", "How do you find out where the children are who can’t have breakfast? Just don't let that cloud your judgment when it comes to grabbing this box. Whole grain wheat, rice, sugar, whole grain oats, dried apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, whole oat flour, brown sugar syrup, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, lemon juice concentrate, sea salt, oat fiber, calcium carbonate, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
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