Consisting of the outer husk of the whole oat grain, oat bran is a good source of both of the two types of fiber, soluble and insoluble fiber. You reached this page when attempting to access https://www.kelloggs.com/en_US/brands/cracklin-oat-bran-consumer-brand.html/ from 138.68.56.76 on 2020-09-30 08:07:17 UTC. A 3/4-cup serving of cooked oat bran contains 2.2 grams of soluble fiber. If you are looking for other high-fiber cereals and can’t find one you like at your local grocery store, here are some other options you may want to try. 15% of the recommended daily intake of vitamin A.
A good rule of thumb is to choose cereals that have as little sugar as possible, or at least <20% of calories from sugar. How Much Soluble Fiber Is in Winter Squash? You've disabled JavaScript in your web browser. It also contains more soluble fiber per serving than wheat bran, wheat germ, whole-wheat bread and whole-wheat pasta. The cereal is a source of dietary fiber as its first two ingredients are whole oats and sugar, but it contains a significant amount of saturated fat. Oat bran contains 50 percent more dietary fiber per serving than whole rolled oats, says chef and licensed nutritionist Monica Reinagel. Fortunately, in Cracklin’ Oat Bran, there are no milk sugars and no fruit sugars. Natures Path Cereal Smart Bran Psyllium Oat. Some better bets for breakfast cereals that meet the 3 g+ for fiber and < 5 g for sugar are: Thanks for your great question Jamie and keep them coming!
Sugar and salt are added with a light touch. The palm oil used in the cereal is modified slightly to suggest more of a sugary flavor than normal palm oil. As you were browsing www.kelloggs.com something about your browser made us think you were a bot. Fill up on fiver and great taste with Nature’s Path Smart Bran. Eating a serving of cooked oat bran would fulfill 25 percent of a man's recommended daily intake of soluble fiber, and nearly 37 percent of a woman's. (Now granted, Cracklin’ Oat Bran does have 7 g fiber per serving – but if you have to add 15 g sugar to make 7 g fiber taste good, that’s not worth it). Cracklin’ Oat Bran® Kellogg's® Cracklin' Oat Bran® cereal. So, what about this Cracklin’ Oat Bran? Cracklin’ Oat Bran is one of those sneaky, tricky breakfast cereals that purports to be healthy: Kellogg’s Cracklin’ Oat Bran would be a great bet – if it weren’t for one thing: the sugar. Should you be eating it? So, how much sugar is in this cereal? Allergens . A better bet is to look for cereals that say, “5 g” or less in the “Sugars” spot on the label and “3 g” or more in “Dietary fiber”. Soluble fiber may be able to do this because of what happens to it in the digestive tract. It claims, “Your life is about to change from the bottom up.” Eat this to help reduce bloating and help clean the colon out with both soluble and insoluble fiber. This works out to 28% of the calories in Cracklin’ Oat Bran coming from sugar. © Copyright 2020 Hearst Communications, Inc. A quick glance at the Nutrition Facts panel says, Thumbs Down for Kellogg’s Cracklin’ Oat Bran. By combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a … Kellogg's cracklin' oat bran Cereals ready-to-eat, kellogg 3/4 cup 193.5 calories 34.4 grams carbs 6.9 grams fat 4.5 grams protein 6.2 grams fiber 0 mg cholesterol 3.0 grams saturated fat 137.2 mg sodium 13.7 grams sugar 0.0 grams trans fat Cracklin' Oat Bran is a breakfast cereal made by Kellogg's and introduced in 1977. Additional information is available in this. Kellogg's® Cracklin’ Oat Bran® cereal helps you rise, shine, and make the most of your day. 16.5 OZ. NO Wheat – Keto friendly – Low Carb – 100% Gluten Free, Nature’s Path Smart Bran, Healthy, Organic, 10.6 Ounce (Pack of 6), Nature’s Path Cereal Smart Bran Psyllium Oat, How To Treat Toenail Fungus With Oregano Oil, How To Use Tea Tree Oil To Treat Toenail Fungus, Brain Health and Quality of Life for Seniors, 6 No-Fail Tips for Getting Fit (Again) After Injury or Illness, Top 8 Health Benefits of Drinking Pure Water and Eating Cashews Every Day, Want to start playing games at a casino, here’s the guideline, Kellogg’s puts a lot of effort into making you.
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